FOLIC ACID

Folic Acid is a type of B vitamin (Vitamin B9) that is commonly used as a dietary supplement. It is used to prevent certain birth defects in infants and to improve heart health. It is involved in the formation of DNA and RNA, the body’s genetic material, and in producing red blood cells. Folic acid can be found in leafy greens, liver, beans, peas, and fortified breakfast cereals, and is available in various forms, including tablets, capsules, liquids, and fortification in foods. The recommended daily dose for adults is 400 micrograms, with higher doses for women who are pregnant or breastfeeding. Large doses of folic acid can mask a Vitamin B12 deficiency, which can lead to nerve damage.

Common Brand(s):

Centrum, One-A-Day, Elevit

Generic Name(s):

Vitamin B9, Folacin

Forms or Types:

Tablets, capsules, liquids, and fortification in foods

Uses:

Prevents neural tube defects in infants during pregnancy, helps in red blood cell formation, and aids in proper brain function

Benefits:

Can lower the risk of certain birth defects, improve heart health, and may prevent depression and cognitive decline

How It Works:

Works with other B vitamins to help form DNA and RNA, the body’s genetic material, and is involved in producing red blood cells

Dosage:

The recommended daily allowance for adults is 400 micrograms, with higher doses for women who are pregnant or breastfeeding

Cycle:

Not applicable

Half-life:

Approximately 4 hours

Results:

May take several weeks or months to see improvement in health conditions

Side Effects:

Large doses of folic acid can hide a Vitamin B12 deficiency, leading to nerve damage

Other Additional Information:

Folic acid is found in leafy greens, liver, beans, peas, and fortified breakfast cereals

FOLIC ACID 800mcg

60 Tablets