CAFFEINE

Caffeine is a central nervous system stimulant that is commonly consumed to reduce fatigue and improve mental alertness.

Common Brand(s):

Noox, Caffedrine, No-Doz, Vivarin

Generic Name(s):

Caffeine

Forms or Types:

Tablets, capsules, gum, energy drinks, coffee, tea, chocolate, etc.

Uses:

It is used to treat drowsiness and improve alertness, performance, and concentration. It can also be used to treat certain types of headaches and migraines.

Benefits:

• Increases alertness and energy levels
• Enhances physical performance and endurance
• Improves cognitive function and concentration
• Decreases fatigue
• Relieves headache and migraine pain

How It Works:

Caffeine works by blocking the action of a neurotransmitter called adenosine, which is responsible for making you feel drowsy. This leads to an increase in other neurotransmitters, such as dopamine and norepinephrine, which enhance alertness, mood, and mental clarity.

Dosage:

The recommended daily dose of caffeine for adults is no more than 400 mg, which is roughly the amount in 4 cups of brewed coffee. However, the actual dose can vary based on individual tolerance and sensitivity.

Cycle:

The effects of caffeine typically peak 30-60 minutes after consumption and can last for several hours.

Half-life:

The half-life of caffeine is about 4-6 hours, which means that it takes that long for half the dose to be eliminated from the body.

Results:

The effects of caffeine can vary from person to person, but generally, it helps to increase alertness and energy levels, improve cognitive function and mood, and decrease fatigue.

Side Effects:

Some common side effects of caffeine include anxiety, nervousness, jitteriness, headache, nausea, increased heart rate and blood pressure, and trouble sleeping.

Other Additional Information:

• Caffeine should not be consumed in large amounts as it can lead to adverse effects and can be addictive.
• It may interact with some medications and may affect blood sugar levels in people with diabetes.
• Pregnant women, children, and people with certain medical conditions should limit or avoid caffeine intake.

Caffeine 200mg

Vitamin B6,B9,B12 25mg

100 Tablets