CALCIUM MAGNESIUM ZINC VITAMIN D3

Calcium Magnesium Zinc Vitamin D3 supplement is a multi-vitamin and mineral supplement that contains the essential minerals calcium, magnesium, and zinc, along with vitamin D3.

Common Brand(s):

Nature’s Bounty, Solgar, Now Foods, etc.

Generic Name(s):

Calcium Magnesium Zinc Vitamin D3 complex

Forms or Types:

Tablets, capsules, powder, and liquid form

Uses:

It is commonly used to support bone health, boost immunity, regulate metabolism and improve muscle function.

Benefits:

Some of the benefits of taking Calcium Magnesium Zinc Vitamin D3 supplement include improved bone density and strength, improved immune system function, and a reduction in the risk of certain diseases such as osteoporosis and some types of cancer.

How It Works:

Calcium is important for building and maintaining strong bones, while magnesium helps regulate muscle and nerve function. Zinc is important for a healthy immune system, wound healing, and proper sense of taste and smell. Vitamin D3 helps the body absorb calcium and promotes bone growth.

Dosage:

The recommended daily dose of Calcium Magnesium Zinc Vitamin D3 supplement can vary based on age, gender, and other factors, and it is best to consult a doctor for an individualized recommendation.

Cycle:

Generally, it is recommended to take the supplement daily for maximum benefit.

Half-life:

The half-life of the minerals in this supplement can vary, with calcium having a half-life of about 2-3 hours, magnesium 4-6 hours, and zinc 2-3 hours. Vitamin D3 has a half-life of 15-25 days.

Results:

Improved bone health, increased energy levels, and a stronger immune system are some of the potential results of taking Calcium Magnesium Zinc Vitamin D3 supplement.

Side Effects:

In high doses, calcium, magnesium, zinc, and vitamin D3 can cause side effects such as nausea, diarrhea, and abdominal cramps. Taking this supplement with food can help minimize these side effects.

Other Additional Information:

It is important to consult a doctor before starting a Calcium Magnesium Zinc Vitamin D3 supplement, especially if you have a medical condition or are taking any medications, as these supplements can interact with certain medications and have potential side effects.

CALCIUM 1000mg
MAGNESIUM 400mg
ZINC 25mg
VITAMIN D3 600 IU

60 Capsules