Calcium Magnesium D3

Calcium Magnesium D3 supplement is a combination of minerals Calcium and Magnesium, along with Vitamin D3.

Common Brand(s):

Nature Made, Solgar, Bluebonnet, etc.

Generic Name(s):

Calcium Carbonate, Magnesium Oxide, Cholecalciferol

Forms or Types:

Tablets, Capsules, Powders

Uses:

Supports bone health, helps in muscle contraction and nerve function, helps in calcium absorption, and maintaining healthy bones.

Benefits:

May reduce the risk of osteoporosis, helps in maintaining a healthy immune system, helps in regulating heart rhythm and blood pressure, and helps in improving sleep.

How it Works:

Calcium helps in building and maintaining strong bones and teeth, magnesium helps in relaxing muscles, and Vitamin D3 helps in absorbing calcium from the intestines.

Dosage:

The recommended daily dose varies based on age, sex, and other factors. It’s best to consult a doctor for a personalized recommendation.

Cycle:

Can be taken daily or as directed by a doctor.

Half-life:

The half-life of Calcium Magnesium D3 supplement varies based on the form and the individual’s metabolism.

Results:

Improved bone density and overall bone health, improved sleep, improved heart health, etc.

Side Effects:

May cause stomach upset, nausea, constipation, diarrhea, etc. in some individuals.

Other Additional Information:

It’s important to consult a doctor before starting any supplement, especially if you have any medical conditions or are on any medication.

Vitamin D3 5mcg

Calcium 600 mg

Magnesium 300 mg

20 Effervescent Tablets