VITAMIN C

Vitamin C, also known as Ascorbic Acid, is a water-soluble vitamin that is essential for human health. It is involved in several important biological processes, including collagen synthesis, immune system support, and antioxidant activity. Vitamin C can be found in a variety of foods, including citrus fruits, strawberries, bell peppers, and leafy greens, and is also commonly taken in supplement form to treat or prevent deficiencies and support overall health and wellbeing.

Common Brand(s):

Emergen-C, Airborne, and Ester-C.

Generic Name(s):

Ascorbic Acid

Forms or Types:

Vitamin C is available in several forms, including ascorbic acid, sodium ascorbate, and calcium ascorbate.

Uses:

Vitamin C is used to treat or prevent vitamin C deficiencies, which can cause scurvy. It is also used to improve symptoms of the common cold, boost the immune system, and support skin health.

Benefits:

Vitamin C is essential for collagen synthesis, immune system support, and antioxidant activity. It can also improve symptoms of the common cold and support skin health.

How It Works:

Vitamin C is involved in several important biological processes, including collagen synthesis, immune system support, and antioxidant activity.

Dosage:

The recommended daily allowance (RDA) for adults is 90-95 mg/day for men and 75-90 mg/day for women.

Cycle:

Vitamin C supplements do not typically have a cycle, but continuous use is recommended to ensure adequate intake.

Half-life:

The half-life of vitamin C in the body is not well established, but it is believed to be several hours.

Results:

Vitamin C supplementation can lead to improved collagen synthesis, immune system support, and antioxidant activity.

Side Effects:

Vitamin C is generally considered safe and well-tolerated, but high doses can cause gastrointestinal symptoms such as nausea, heartburn, and diarrhea.

Other Additional Information:

Vitamin C is found in a variety of foods, including citrus fruits, strawberries, bell peppers, and leafy greens. It is also commonly taken in supplement form to treat or prevent deficiencies and support overall health.

Ascorbic Acid 1000mg

90 Tablets