VITAMIN B3

Vitamin B3, also known as Niacin, is a water-soluble vitamin that plays a crucial role in energy metabolism, DNA synthesis, and nerve function.

Vitamin B3, also known as niacin, is a water-soluble vitamin that is essential for human health. It plays a key role in energy metabolism, DNA synthesis, and nerve function. Vitamin B3 is found in foods such as meats, poultry, fish, and nuts, and can also be taken in supplement form to treat or prevent deficiencies and support overall health.

Common Brand(s):

B-complex vitamins, including Centrum, B-100 Complex, and One A Day.

Generic Name(s):

Niacin

Forms or Types:

Niacin is available in several forms, including immediate-release niacin, slow-release niacin, and niacinamide.

Uses:

Vitamin B3 is used to treat or prevent niacin deficiency, which can cause skin and nerve problems. It is also used to lower cholesterol and triglyceride levels, and to improve circulation.

Benefits:

Vitamin B3 is essential for maintaining healthy skin, nerves, and digestion. It can also help to lower cholesterol levels and improve circulation.

How It Works:

Vitamin B3 helps to convert food into energy, and plays a role in DNA synthesis and nerve function.

Dosage:

The recommended daily allowance (RDA) for adults is 14-16 mg/day for women and 16-18 mg/day for men.

Cycle:

Vitamin B3 supplements do not typically have a cycle, but continuous use is recommended to ensure adequate intake.

Half-life:

The half-life of vitamin B3 in the body is not well established, but it is believed to be several hours.

Results:

Vitamin B3 supplementation can lead to improved energy levels, healthy skin, and reduced symptoms of deficiency.

Side Effects:

Vitamin B3 is generally considered safe and well-tolerated, but high doses can cause skin flushing, itching, and gastrointestinal symptoms such as nausea and diarrhea.

Other Additional Information:

Vitamin B3 is found in a variety of foods, including poultry, fish, meat, and nuts. It is also commonly included in multivitamin and B-complex supplements.