VITAMIN B2

Vitamin B2 (Riboflavin) is an essential B vitamin that supports cellular energy production and acts as an antioxidant.

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that is essential for human health. It is required for cellular energy production, the metabolism of fats, carbohydrates, and proteins, and the maintenance of healthy skin, hair, and eyes. Vitamin B2 is commonly found in foods such as dairy products, meats, eggs, green leafy vegetables, and fortified cereals, and can also be taken in supplement form.

Common Brand(s):

B-complex vitamins, including Centrum, B-100 Complex, and One A Day.

Generic Name(s):

Riboflavin

Forms or Types:

Tablets, capsules, liquid, and chewable forms.

Uses:

Vitamin B2 is used to treat or prevent riboflavin deficiency, which can cause sore throat, fatigue, and skin and eye disorders.

Benefits:

Vitamin B2 is essential for healthy skin, eyes, and nervous system. It also helps in maintaining healthy hair, skin and nails.

How It Works:

Vitamin B2 is involved in energy metabolism and helps in the conversion of food into energy.

Dosage:

The recommended daily allowance (RDA) for adults is 1.1-1.3 mg/day.

Cycle:

Vitamin B2 supplements do not typically have a cycle, but continuous use is recommended to ensure adequate intake.

Half-life:

The half-life of vitamin B2 in the body is not well established, but it is believed to be several hours.

Results:

Vitamin B2 supplementation can lead to improved energy levels and reduced symptoms of deficiency.

Side Effects:

Vitamin B2 is generally considered safe and well-tolerated, but high doses can cause urine to turn yellow and gastrointestinal symptoms such as nausea and diarrhea.

Other Additional Information:

Vitamin B2 is found in a variety of foods, including dairy products, meat, poultry, fish, eggs, and leafy green vegetables. It is also commonly included in multivitamin and B-complex supplements.

Riboflavin Sodium Phosphate 100mg
90 Tablets