GLUCOSAMINE

Glucosamine Chondroitin MSM supplement is a dietary supplement made up of three active ingredients: glucosamine, chondroitin, and MSM (methylsulfonylmethane). It is commonly used for joint health and pain relief, as some people believe that the ingredients can help reduce joint pain and improve mobility. However, the scientific evidence for the effectiveness of these supplements is mixed. It is important to consult with a healthcare provider before taking these supplements, especially if you have any pre-existing medical conditions or are taking other medications.

Common Brand(s):
SchiffShape, BioSchwartz, Osteo Bi-Flex

Generic Name(s):
N/A

Forms or Types:
Capsules, tablets, powders

Uses:
Often used for joint health and pain relief

Benefits:
Some people believe that the ingredients can help reduce joint pain and improve mobility, although evidence for this is mixed.

How It Works:
Glucosamine is believed to help build cartilage, chondroitin may help slow down cartilage breakdown, and MSM (methylsulfonylmethane) is believed to help with inflammation

Dosage:
The recommended dose is typically 500-1500mg of glucosamine and 400-1200mg of chondroitin per day

Cycle:
It is not clear if there is an optimal cycle, as studies have used various durations and dosages

Half-life:
N/A

Results:
Evidence for the effectiveness of glucosamine and chondroitin for joint pain is mixed

Side Effects:
These supplements are generally considered safe, but may cause stomach upset, heartburn, diarrhea, or constipation in some people

Other Additional Information:
It is important to consult with a healthcare provider before taking these supplements, especially if you have any pre-existing medical conditions or are taking other medications.

GLUCOSAMINE
CHONDROITIN
+
MSM
90 Capsules