BIOTIN

Biotin is a B-vitamin (Vitamin B7) supplement commonly used as a dietary supplement to support skin, hair, and nail health.

Common Brand(s):

Solgar, Nature’s Bounty, Country Life, etc.

Generic Name(s):

Vitamin B7, Vitamin H

Forms or Types:

Biotin is available in various forms including pills, capsules, tablets, and soft gels.

Uses:

Biotin is used to treat biotin deficiencies, brittle nails, and certain skin conditions. It is also used to improve hair and nail growth and overall health.

Benefits:

Biotin helps improve the metabolism of carbohydrates, fats, and amino acids, and also supports the health of skin, hair, and nails.

How it Works:

Biotin works as a coenzyme, supporting the metabolism of carbohydrates, fats, and amino acids. It also helps improve the keratin infrastructure, which makes up hair, skin, and nails.

Dosage:

The recommended daily dose of biotin is 30-100 mcg. Dosage may vary based on age, sex, and overall health status.

Cycle:

Biotin supplementation can be taken daily, continuously, or as needed.

Half-life:

Biotin has a half-life of around 8 hours.

Results:

Biotin supplementation may improve skin and nail health, and enhance hair growth, although results may vary from person to person.

Side Effects:

Biotin supplementation is generally considered safe, with few reported side effects. However, high doses of biotin can interfere with lab tests, leading to false results.

Other Additional Information:

Biotin is found in many foods including eggs, nuts, seeds, and vegetables. It is also synthesized by bacteria in the intestines. Most people get enough biotin from their diet and do not need to take a supplement.

BIOTIN (Vitamin B7 10,000mcg)

120 Tablets